Gratitude Journal: A Guided Journal For Daily Gratitude & Mindfulness

By Mystic Tortoise

Practicing gratitude and mindfulness is proven to make you happier and improve quality of life. The purpose of this journal is to help guide you through the coming year and to help you think about everything you are grateful for. Each day has questions to get you thinking about your feelings, self-care practices, challenges, and successes. Practicing gratitude is proven to improve your overall outlook on life, your mood, and your relationships. Start each new day with a grateful heart. End each day with a reflection on successes and opportunities for improvement moving forward. This Journal Includes: Daily Gratitude Lists Daily Emotion & Self-Care Questions Daily Mood Tracker & More...

• Format: Paperback
• Language: English
• ISBN: 1703352610
• ISBN13: 9781703352610
• Release Date: October 2019
• Publisher: Independently published
• Length: 366 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"