Grat.i.tude for couples: The prompted journal to promote a grateful spirit

By Caterina Jones

This journal will encourage you to dive deeper into your appreciation for one another. Even if you currently don't even like each other. The fact that you are together means you liked something about the other person. This is a proven method and the results you will find quite surprising! As you start, you may only recognize little things...(nice eyes or lips). As you search and start remembering, you are actually training your brain to focus on the good. I suggest doing this exercise together and at bedtime, if possible. Because the brain sends the same chemical message whether it is a memory or first experience you will be sending your body dopamine, oxytocin, serotonin and endorphins (D.O.S.E). When you D.O.S.E yourself you will feel better physically and emotionally which promotes sleep, among other things. You may mention something they did that made you happy that they did not even know it was important, causing them to WANT to do it again. Gratitude is the gift that keeps on giving so please put in the work, you will be richly rewarded!

• Format: Paperback
• Language: English
• ISBN: 1685243193
• ISBN13: 9781685243197
• Release Date: November 2021
• Publisher: Primedia eLaunch LLC
• Length: 42 Pages
• Weight: 0.23 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"