Gratitude Journal 8x10 Prompted Writing Regularly practicing gratitude can help us to appreciate what we have rather than always seeking for something "more" or something "new". Like anything else, this is a practice that has to be cultivated and exercised regularly for it to grow stronger. Beyond simply counting our blessings every chance we get, there are a million and one various possible approaches to grateful living in our daily life - find the practices which will best suit your personal lifestyle, needs, and preferences and start reaping the benefits meditate or pray. The time of day isn't important; what is important is that you consistently take a few moments to consciously focus your mind on your blessings.
What we positively focus our attention on expands in our life.
By offering gratitude for all the goodness we experience, we're inviting the universe to give us more and more of what we seek
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