Grateful Gratitude Journal: Gratitude Journal for Men: Quick, Simple, Effective Way to Develop Happiness, Self Reflection, Mindfulness, Self Care, ... cahier notebook. Men's Gratitude Journal

By Parker Street Books

Take the first step towards a happier you. Counting your blessings boosts both health and happiness. Studies show that gratitude journaling improves physical and psychological health, sleep, empathy, self-esteem, relationships, and resilience. You're in charge. Choose a time to jot down what you're grateful for, and make it a habit. Fit your journaling into your routine. You can write every day or just once a week. Some say 3-4 times a week is the optimal amount. You decide what's right for you. The most important thing is to take a moment to reflect and be thankful. Get started; it's easy. In this journal, you'll simply make lists of the people, things, and events that are blessings to you. The pages of this book are formatted for simplicity. No nonsense, no bells and whistles. Make your lists on the right side of the page, and use the left side to elaborate if you wish. Recognize the positive. When you focus on what you have, instead of complaining about what you think you lack, you cultivate an attitude of gratitude which is a sure way to improve your quality of life. Start today. We hope this sturdy 6X9 inch paperback gratitude journal by Parker Street Books will be one of the things you're grateful for!

• Format: Paperback
• Language: English
• ISBN: 1982073632
• ISBN13: 9781982073633
• Release Date: December 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.48 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"