grat - i - tude: grow your happiness through daily exercises

By Ryan Smith LPCC

It's easy to spot yellow cars when you're constantly thinking about yellow cars. It's easy to spot difficulty when you're constantly thinking about difficulty. It's easy to spot things to be thankful for, when you're constantly thinking about being thankful.My goal with this book is to give you deep, meaningful exercises in daily gratitude that will challenge you, fulfill you, and build you up. I set out to design a gratitude journal that is easy to use, and filled with prompts that go deeper than "name three things you're thankful for today." My science-based method will guide you through deeper and deeper exercises, instilling gratitude as a daily habit through the good times and bad, in every situation in your life. I hope using it helps you as much as writing it helped me.

• Format: Paperback
• Language: English
• ISBN: 1700350722
• ISBN13: 9781700350725
• Release Date: October 2019
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"