They came for inner peace. They left with welts and a stolen tip jar.
Eliza Morgan is trying-really trying-to be composed. After a lifetime of overthinking, oversharing, and accidentally flashing people during yoga, she's desperate for structure. So when she stumbles across The Grace Track-a blush-toned, buzzword-filled self-improvement retreat promising serenity and "gentle composure correction"-she signs up without hesitation.
And somehow ropes her chaos-loving best friend Riley into coming with her.
What starts as a weekend of quiet reflection, linen robes, and eerie posture seminars quickly spirals into something... more disciplinary. There are uniforms. There are yardstick-shaped "alignment tools." There are rules-many of which Eliza breaks in increasingly humiliating ways. And worst of all? She kind of likes it.