This guided journal is designed to help you capture your moments from the past, present, and future. By writing in this journal, you will create a "photo album" of your best thoughts. When you later review your experiences, it will bring a reminder of how much progress you've made. Think about how often you take a look at a photo and say, "I forgot about that!" -- Now you can capture your moments!According to the National Science Foundation, we have over 50,000 thoughts daily - and 97% of what controls our thoughts is the past. Anytime we can look to the future and desire to make it better, we intentionally begin to use the 3% of our thoughts that are filled with possibility. Use this guided journal to take control of your thoughts, separate yourself from who you were, and start making room for who you are becoming.
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