Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

by Colleen E. Carney

Book Overview

Turn off the light. Turn off your phone. Turn off anxious thoughts.

Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential...

• Format: Paperback
• Language: English
• ISBN: 1684034388
• ISBN13: 9781684034383
• Release Date: June 2020
• Publisher: Instant Help Publications
• Length: 208 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 6.0" x 8.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary