Goodnight, Anxiety: Unloading the Obligations That Make You Anxious

By Sophia Louise

Use this handy journal to unload the obligations that are making you anxious. Our brains are wired to remember tasks that are incomplete. Writing down one thing you can do takes those thoughts of repeat. Pour you daily to-do and one way that you can help complete it into this 200 page lined journal and get the worry free sleep you have been seeking

• Format: Paperback
• Language: English
• ISBN: 173117585X
• ISBN13: 9781731175854
• Release Date: November 2018
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"