Goodbye, Social Anxiety [Chinese]

By Martin Antony

This book examines the problems of shyness and social anxiety that are often encountered by popular readers. Through a deep understanding of the root causes of social anxiety, the author creatively proposes 10 simple solutions to cope with social anxiety, helping readers to build up their self-confidence and overcome their inner turmoil. These include making a plan for change, changing the way you think, changing the way you communicate, improving relationships, medication, meeting new people, and stopping the pursuit of perfection, etc. Some practical methods are also suggested, such as how to deal with rejection and how to speak with confidence. These methods are simple and practical, and are very effective in diagnosing and helping people who want to practically overcome and solve the problem of social anxiety.

• Format: Paperback
• Language: Chinese
• ISBN: 7523610161
• ISBN13: 9787523610169
• Release Date: October 2024
• Publisher: Zhong Guo Ke Xue Ji Shu Chu Ban She