Goodbye Anxiety: Your Guide to Natural and Practical Healing Methods

By Karen Harding

Anxiety doesn't have to rule your life. There is a way through-and it starts here.

Goodbye Anxiety is a compassionate, empowering guide for those ready to explore natural, practical, and holistic approaches to healing. Whether you're dealing with chronic worry, panic attacks, or everyday stress, this book offers tools that address not just the symptoms-but the deeper mind-body imbalances that fuel anxiety.

Rather than relying solely on medications or traditional therapy, this book presents an integrative path toward peace and emotional resilience. Rooted in both ancient wisdom and modern science, Goodbye Anxiety provides a variety of methods to help you reconnect with your body, regulate your nervous system, and build a life of lasting calm.

Inside, you'll discover:

The root causes of anxiety and how to identify your personal triggers

Natural practices from Ayurveda, Traditional Chinese Medicine, and mindfulness

Cutting-edge approaches like biohacking, neurofeedback, and breathwork

Simple daily habits to balance your nervous system and reduce overwhelm

Nutrition and lifestyle adjustments to support mental clarity and emotional stability

Journaling prompts, exercises, and rituals to foster self-compassion and awareness

A flexible healing framework to help you build your own personalized plan

This is more than a self-help book-it's a journey of self-discovery, self-trust, and healing from the inside out. Wherever you are in your relationship with anxiety, this book offers hope, guidance, and practical support to help you feel grounded, empowered, and free.

Goodbye anxiety. Hello clarity, calm, and confidence.

• Format: Paperback
• Language: English
• ISBN: B0F4KYLZ3G
• ISBN13: 9798319030597
• Release Date: April 2025
• Publisher: Independently Published
• Length: 386 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"