Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

by Louise Remond and Sarah Edelman

Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour.

Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad.

Teenage years can be a particularly...

• Format: Paperback
• Language: English
• ISBN: 0733338283
• ISBN13: 9780733338281
• Release Date: August 2021
• Publisher: ABC Books
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.0" x 9.1"