Good Fat is Good for Women: Menopause

By: Bright, Elizabeth

Menopause Doesn't Have to Be a Struggle-Embrace It Naturally

Tired of the confusing and conflicting advice on menopause? Ditch the myths and learn how healthy fats can help you balance hormones, reduce symptoms, and thrive during menopause

In Good Fat is Good for Women: Menopause reveals the truth about women's health, debunking myths about diet and cholesterol. Dr. Elizabeth Bright uncovers how nutrient-rich animal fats are essential for: Hormone balance and menopausal reliefEnergy, brain health, and metabolismPreventing weight gain during midlifeReducing inflammation naturally

For decades, women have been told to avoid fat-but what if good fats are the missing key to feeling your best? Backed by science and holistic health principles, this book will empower you with practical nutrition strategies to embrace menopause with confidence.

If you're looking for a natural, food-based approach to menopause, this book is for you

Get your copy today and reclaim your health with the power of good fats

• Format: Paperback
• Language: English
• ISBN: B0D6R1QZ54
• ISBN13: 9798327228658
• Release Date: June 2024
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"