Good Energy for the Body Meditation Journal for Men and Women

by Planners & Notebooks Inspira Journals

Meditation is essential and it should be done regularly. Meditation is any method that calms the mind and heart by killing stress. To meditate, you can do yoga or any form of exercise. You can also try the meditative benefits of writing. Grab a journal for you to use beginning today.

• Format: Paperback
• Language: English
• ISBN: 1645212394
• ISBN13: 9781645212393
• Release Date: February 2019
• Publisher: Inspira Journals, Planners & Notebooks
• Length: 200 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"