Good Book On Mindfulness: Learn How To Overcome Anxiety And Depression Naturally: Cognitive Behavioral Therapy Techniques

By Tammy Gionest

This detailed and comprehensive book is loaded with advice from someone like you who has suffered from anxiety, depression, panic attacks, and unwanted intrusive thoughts.
What this book will offer you include the proven and practical Cognitive behavioral therapy techniques and strategies to help you manage anxiety, depression, panic attack, anger, OCD, and pain. Effective tips to overcome the unwanted intrusive thoughts that trigger your anxiety, depression, anger, panic attack, and pain.

• Format: Paperback
• Language: English
• ISBN: B0915N28LN
• ISBN13: 9798729289974
• Release Date: March 2021
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"