Goju Ryu Martial Arts: Acquiring Proficiency In Self-Defense And Nonviolent Resolution: Techniques, Philosophy & More

By: Chéng, Yìchén

The traditional school of Okinawan karate is known as Goju-Ryu. Chojun Miyagi established the organization in the early 20th century. The term "Goju-Ryu" is derived from the combination of rigid, linear techniques and supple, circular motions, as its name signifies.
Goju-Ryu emphasizes close-range combat and incorporates grappling, punching, kicking, and blocking techniques. Additionally, breathing exercises, stamina training, and the practice of kata (pre-arranged forms) are emphasized.
The foundation of Goju-Ryu philosophy lies in the notion of "hojo undo," which pertains to supplementary training techniques designed to enhance both physical and mental fortitude. Furthermore, complementarity is attributed to the principles of "ju" (soft) and "go" (hard), which are prioritized in martial arts instruction.
In general, Goju-Ryu is renowned for its pragmatic nature, effective methodologies, and comprehensive approach to martial arts instruction, which encompasses physical prowess as well as mental fortitude.

• Format: Paperback
• Language: English
• ISBN13: 9798320297439
• Release Date: March 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"