Going Vegan, Vegetarian, or Plant-Based: A Simple, Realistic, & Practical Guide

By Gypsy Leigh Shannon

If you've thought about going vegan, vegetarian, or plant-based and don't know where to start: this is the book for you With a relaxed style and a bit of humor, Gypsy Leigh walks you through basic ingredients, simple recipes, and substitutions; as well as offering tips on living vegan, vegetarian, or plant-based in the world outside of your own kitchen. She also answers some frequently asked questions about these dietary-lifestyle choices. While this book does contain cooking tips and recipes; it's more about empowering you and encouraging you to make small (or giant) steps towards the food-lifestyle you desire.The paperback version serves as a journal and planner as well: Use the space provided to explore thoughts, ideas, and recipe adaptions; to consider why you are making a dietary change, how you will stick with it, and how you will handle objections; and to plan your grocery list and first week's meal plan.

• Format: Paperback
• Language: English
• ISBN: 167016232X
• ISBN13: 9781670162328
• Release Date: December 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"