Going Back to the Basics

By Joanne Rohrs Patterson

This book aims to help you develop your path for Self-care. In this comprehensive guide, I've given a basic description of each of the following subjects. Chakras, yoga, herbalism, homeopathy, crystals and stones, Ayurveda, spirits and guides, and reiki. You will find meditations, mantras, recipes, actionable steps, and more. You will increase your knowledge and gather the tools to help you get back to the basics. I've shared a personal experience regarding each subject and a seven-day step plan to help introduce yourself to all. If you do the work, you can see a difference in your thinking, actions, mindset, and physical activity. It's possible to become naturally "High on life." Tap into any of these resources provided and begin your journey.

• Format: Paperback
• Language: English
• ISBN: B0BVGXT5P1
• ISBN13: 9798987776711
• Release Date: October 2022
• Publisher: Joanne Rohrs Patterson
• Length: 178 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"