Determining what food items or store-bought cooked meals are devoid of gluten can be very dicey and confusing. This is because so many brands and products are quick to label their products and foods "gluten-free" when they are not even close to that! For food items or purchased meals to be gluten-free, they should be devoid of these ingredients: rye, barley, wheat, triticale, and their products. Trying to purchase foods and food items that are specifically devoid of these four ingredients can be tasking. This is because, according to scientist Selvi Rajagopal, gluten can be incorporated into processed foods, such that you can find it in some unexpected takeout meals such as baked foods, pasta meals, sauces, cereal, pizza, you name it!! Hence, it is advisable that you take charge of what you eat yourself! While you can't guarantee that the meals of products that you would eat outside would be 100% gluten-free, you can use this recipe book to prepare meals that you are sure are healthy and gluten-free. You don't have to bother yourself with reading and cramming ingredients off meals or products when you can cook what you want, how you want it! Get a copy of this gluten-free recipe book and commence your journey into a gluten-free diet seamlessly!!
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