Gluten Free Diet: Go Gluten Free Now! How And Why You Should Avoid Gluten

By Steve Rowland

Book Overview

Live Healthier and Happier with a Gluten-Free Diet Are you worried about gut inflammation and Celiac disease? Are you curious about the benefits of a gluten-free diet? If so, then "Gluten Free Diet: Go Gluten Free Now How And Why You Should Avoid Gluten" is "the" book for you - whether or not you have Celiac Disease You'll learn how wheat and gluten are bad for your immune system, and what you can do to stay healthy and feel better What exactly is gluten? How do you start living a gluten-free life? When you read "Gluten Free Diet: Go Gluten Free Now How And Why You Should Avoid Gluten," you'll learn what gluten is, what foods contain it, and how widespread it is in the average person's diet. This inspirational book teaches you how to avoid high-gluten foods and what food groups to delete from your diet. Just how detrimental is gluten to your health? This book explains the science behind gluten sensitivity, Celiac disease, and more: Gluten and the Immune SystemGluten Affects Disease DevelopmentNon-Celiac Gluten Sensitivity StudiesGluten Effects on the BrainGluten's Effects on the IntestinesGluten and FibromyalgiaWhy Some Physicians Recommend Going Gluten-FreeHow to Make the Transition to Gluten-Free Foods - and Avoid the Common Mistakes "You'll even find a wealth of delicious gluten free recipes to try right away " "It's time to eat better, enjoy life, and live a healthier lifestyle " "Happy reading and good luck "

• Format: Paperback
• Language: English
• ISBN: 1517369789
• ISBN13: 9781517369781
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"