GLP-1 PLATE METHOD FOR BEGINNERS

By SARAH B. CHICK

GLP-1 Plate Method for Beginners is your simple, practical guide to eating smarter with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. This beginner-friendly book introduces the GLP-1 Plate Method--an easy, visual way to plan balanced meals that support weight loss, blood sugar control, and long-term health. Whether you're just starting your GLP-1 journey or looking to improve your eating habits, this guide offers clear tips, portion strategies, and meal ideas tailored to your goals. Perfect for anyone managing diabetes, obesity, or looking to build healthy habits for life

• Format: Paperback
• Language: English
• ISBN: B0F5MD1RVK
• ISBN13: 9798280410350
• Release Date: April 2025
• Publisher: Independently published
• Length: 142 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"