Glimpses of Being: A Training Course in Expanding Mindful Awareness

by Diana Winston

Explore the full spectrum of mindfulness.

Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.

In contrast to effortful and focused practice lies natural awareness--a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an...

• Format: Audio CD
• Language: English
• ISBN: 1683647890
• ISBN13: 9781683647898
• Release Date: July 2021
• Publisher: Sounds True
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 6.5" x 6.7"