Give Yourself a Break: Turning Your Inner Critic Into a Compassionate Friend

by Kim Fredrickson

Book Overview

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific...

• Format: Paperback
• Language: English
• ISBN: 0800724410
• ISBN13: 9780800724412
• Release Date: July 2015
• Publisher: Fleming H. Revell Company
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 5.5" x 8.4"
• Age Range: 18 years and up