Girls Guide How to Relax and Let Go

By Angela D Coleman

Learn how to relax.This is a self-help book that shows you how to bring relaxation into your daily life and let go so that you can properly care for yourself, optimize health, and enhance emotional well-being to be your best.

Learn more about:

-What relaxation is and how to use time wisely

-How to create and maintain an aura of peace to reduce anxiety and worry

-The best environments that promote self-awareness and mindfulness

-Why relaxation and letting go is necessary to optimize health and emotional well-being

-The gender and cultural implications of self-care and rest

-How to identify what's keeping you from being able to relax and let go

-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go

• Format: Paperback
• Language: English
• ISBN: 1952528011
• ISBN13: 9781952528019
• Release Date: April 2020
• Publisher: Sisterhood Agenda Enterprises, LLC
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"