Girl, Go Eat A COOKIE!...and Mind Your Mental Health!

By Tammie T. Polk

Minding your mental health is a buzzword in today's society, but doing so is a different process for everyone.

In this book, Author Tammie T. Polk gives an 8-step process to minding your mental health that is often looked over because of what mainstream gurus have to say.

What would be different for you if you learned more about YOU in order to change your mental health?

What goals would you accomplish if, instead of looking to social media, you learned for yourself?

Sometimes minding your mental health starts with you getting clear on YOU

• Format: Paperback
• Language: English
• ISBN: B0C9SBMJJ2
• ISBN13: 9798851956867
• Release Date: July 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"