Do you suffer from mental and physical pain? Have you suffered a loss of a loved one? Have you endured difficult times recently?
In this book, author, teacher, personal trainer, group fitness instructor and retired Lt. Colonel, Pauline Geraci, shares with you how she became more resilient and joyful during challenging times. She also shares how she eased her suffering because of isolation during COVID, major medical issues and even death. If you want to be happier and have greater control over life's challenges, then this book is for you. Geraci lays it all out in simple but not easy lessons she has learned through her own challenges. Her greatest gifts came from her deepest wounds and now she shares these gifts with you.