Getting Pregnant the Holistic way: The Ultimate Guide to Fertility, Conception and Pregnancy (The Gift of Life series)

By: Holder RGN, NNT, Mrs Cathy

"Getting Pregnant the Holistic Way: Ultimate Guide to Fertility, Conception and Pregnancy is a comprehensive guide that emphasises the importance of holistic health in achieving and maintaining fertility. The book explores various aspects of holistic health including nutrition, exercise, mental well-being, stress management, lifestyle choices, financial planning, environmental factors, medical procedures and alternative routes. Tweaking your lifestyle for a more holistic balance, using alternative therapies for relieving stress, evening out your hormones, aligning your reproductive organs and filling that spiritual gap can all work together to enhance your fertility and contribute to a joyful and healthy conception. Nutrition and exercise not only changes the body, it changes the mind but also your attitude and your mood. The positive lesson from this book is that taking care of one's overall well-being - physically, mentally and emotionally - is vital not just for conception, also for leading a healthy life overall. It encourages readers to view their bodies as interconnected systems where each part has an impact on others instead of isolated entities functioning independently of each other. Learn how to stress less and live more with this book so you can be more relaxed, boost your chances of fertility and enjoy a healthy life with a great feeling of wellbeing - this is the Gift of Life .

• Format: Paperback
• Language: English
• ISBN: B0CPBWZDWM
• ISBN13: 9798858821786
• Release Date: December 2023
• Publisher: Independently published
• Length: 248 Pages
• Weight: 0.96 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"