Getting Intimate In The Kitchen

By Heather Deranja

Are you fed up with fad diets? Do you have a hard time deciding how to prepare a healthy meal that will support weight loss, maintain your weight, or reduce your risk of chronic disease? If you answered yes to any of these questions, then this cookbook is the answer to help reset your metabolism, reduce toxicity, and get you on a path to sustainable weight loss! In my experience as a registered dietitian and working with clients of all ages, I discovered common barriers when it comes to changing nutrition behaviors. I often hear "I don't know how to cook", or "I don't know what to cook", or "I don't know how to take the information and make it into a meal that I can eat". I decided to lead by example and show others that eating healthy doesn't have to be complicated and therefore the solution lies within this cookbook. I wanted to create a resource that is user-friendly and that will inspire anyone to get in the kitchen. This book is full of over 85 delicious, nutritious, easy to make recipes that will make you feel good, look better, and enjoy food! This includes options that are gluten free, dairy free, and egg free to accommodate food allergies/sensitivities.Getting Intimate In The Kitchen takes on a different approach to healthy eating by not focusing on micromanaging food intake by counting calories or points, limiting grams of fat, or following a specific meal plan. Instead it focuses on implementing practical strategies that support healthy behaviors that are realistic, achievable, and can be sustained by anyone.

• Format: Paperback
• Language: English
• ISBN: 0692598464
• ISBN13: 9780692598467
• Release Date: December 2015
• Publisher: Heather Deranja
• Length: 142 Pages
• Weight: 0.96 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"