Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition) [Large Print]

By Juliana Negreiros

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks, '' overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038730880
• ISBN13: 9781038730886
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 258 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"