Get Up, Grind, and Glow

By Dr. Delisa Rodgers

Get Up, Grind, and Glow is not your average journal-it's a 30-day mindset and motivation plan designed for high school female athletes who are ready to train harder, think stronger, and live bolder.

Written in the voice of a spiritual coach and big sister, this journal is a fierce blend of faith, fire, and focus. Every day delivers a dose of real-talk motivation, a power-packed affirmation, reflection prompts, and challenges that push girls to own their purpose, protect their peace, and show up like the queens they are.

Whether you're on the court, track, field, mat, or sideline, this journal is for the girl who:

Dreams big and refuses to settle

Wants to build mental toughness and spiritual strength

Needs a safe space to reflect, reset, and rise

Is tired of shrinking and ready to glow

With unapologetic encouragement and a bold, faith-filled edge, Get Up, Grind, and Glow will help young women:

Embrace their identity and power

Push through fear and failure

Speak life over their journey

Cultivate discipline, resilience, and joy

Walk boldly in their God-given light

This isn't just a journal. It's a declaration. A movement. A glow-up in written form.

Because greatness doesn't just happen-it's built one grind, one prayer, one page at a time.

• Format: Paperback
• Language: English
• ISBN: B0F88K8JSS
• ISBN13: 9798282913965
• Release Date: May 2025
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"