Get Up and Build Self-Esteem

By Emma J Biggins

Did you know negative emotions like depression and anxiety can be related to self-esteem? When working on my own self-esteem I noticed my anxiety completely disappear. That is why I decided to write this book to help you learn what can help you build self-esteem. It is straight to the point, easy to read and can be read in a few hours. In the back it has a 21 day challenge to make sure you take action rather than just read the book. I hope this helps you learn to love yourself and live a happier life.

• Format: Paperback
• Language: English
• ISBN: 1090312989
• ISBN13: 9781090312983
• Release Date: March 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"