Get Ready For The Marathon: Runner's Workout Workbook

By T.R. Townsend

Use this companion workbook for any health and exercise program you choose to get a fit, fast, and injury-resistant running body. Whether you are running, jogging, weight lifting, doing yoga or dance, you can plan and track your weekly whole body workout fitness program in this handy little notebook. Included are worksheets for your energy producing diet and menu plan notes and goals. It's time to get the body you want, the times you want, and the comfort you want with fewer injuries.

• Format: Paperback
• Language: English
• ISBN: 1673184308
• ISBN13: 9781673184303
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"