Get Ready For Anything: Health And Fitness Workbook

By T.R. Townsend

Is your body ready for a zombie apocalypse, alien invasion, or global warming natural disaster? Can you run, pitch, roll, punch, jump and climb with ease? Can you evade pursuit from the brain-eating undead, scientific experimenting aliens or other even stranger things?If not, then, GET READY FOR ANYTHING, HEALTH AND FITNESS WORKBOOK, is just for you. It's the perfect daily exercise rercorder, food planner and record log companion to keep you on track to become the best, the strongest, the hardest and the fastest you can be. It works with any fitness plan you choose.Now you can actually track and record what you are eating, to evaluate what foods are working best for shaping your body and giving you more energy. The simple and clear exercise worksheets are easy to use with any type of workout you want to do, whether it is running, walking, swimming, or hot yoga.It's 6" x 9" is the perfect size to carry in your purse or go bag and at the same time have enough space to jot down notes, recipes and shopping lists, too. Stop worrying about possible predators and start prepping your body today

• Format: Paperback
• Language: English
• ISBN: 167324761X
• ISBN13: 9781673247619
• Release Date: December 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"