Get Out Of Your Head: Mindfulness

by Sharon Dillon

Get Out Of Your Head was created for those who overthink, imagine the worse, suffer with anxiety and stress and cannot get rid of that awful tight squeeze in our stomach when our imagination starts to run away with us.
We focus on staying in the present, here and now using techniques, reasoning, communications and mindfulness.
Sharon Dillon is a mindfulness practitioner and coach, helping people move on with life, giving guidance...

• Format: Paperback
• Language: English
• ISBN: B09MCGJRGD
• ISBN13: 9798775600747
• Release Date: November 2021
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"