Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety

By Brian Sachetta

Book Overview

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1732932611
• ISBN13: 9781732932616
• Release Date: December 2018
• Publisher: We Are the Change Publishing
• Length: 268 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"