Get Me Out of My Head: A Work Book for Managing Negative Thoughts, Anxiety, and Depression.

By Emem Umana Williams

A Complete Guide to Help Manage Negative Thoughts, Calm Anxiety, and Cultivate Self-Compassion. This workbook includes effective prompts, engaging exercises, inspiring quotes, and thought-provoking insights, encouraging readers to: 1. Understand and Identify their thought patterns. 2. Reframe negative thoughts and promote a more positive mindset. 3. Encourages a foundation of self-love and acceptance. 4. Focus on cultivating gratitude, resilience, and happiness.

• Format: Paperback
• Language: English
• ISBN: B0D57728BM
• ISBN13: 9798325605253
• Release Date: May 2024
• Publisher: Independently published
• Length: 88 Pages
• Weight: 0.56 lbs.
• Dimensions: 10.0" x 0.2" x 8.0"