
Fitness Decisions for Get Fit, Stay Fit, 7th Edition Instant Access: 978-0-8036-5595-9 Develop your own PERSONAL fitness & WELLNESS program! Learn how to take control of your own well-being. Get...
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Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates...


