Get a Grip, Girl!: 8 Easy Steps to a Happy, Healthy Mind and Body

By Tania Hoyt Jensen

"Who are you and what do you have to offer?" I am Tania Hoyt Jensen, an average human, who has figured out the key to health and happiness without fame and fortune. Do I have all of the answers? Of course not. But, do I have some of the answers? Absolutely Health and happiness go hand-in-hand; you can't have one without the other. A healthy mind leads to a happy soul. Our life is our choice. We have complete control to choose the kind of life we want to live and the power to prevail over negative thoughts. So why do some of us choose to be negative, choose to be unhealthy and inactive? For a period of my life an eating disorder, depression, drugs, alcohol, and insecurity controlled me. Health and happiness felt unattainable, but staying active and distracting my negative thoughts was imperative and crucial in my quest for health and happiness. I had to get a grip I made a conscious decision to be happy and healthy. I changed my way of thinking. I can show you how you too can get a grip on your health and happiness in just eight-easy-steps.

• Format: Paperback
• Language: English
• ISBN: B08DBHD3MD
• ISBN13: 9798642561492
• Release Date: July 2020
• Publisher: Independently Published
• Length: 230 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.5" x 5.3" x 8.0"