Gentle Yoga For Aging Bodies: A Teacher Training Manual

By Jennifer Heard

As the expansion and acceptance of yoga grows there is an increase in the number of 60+ practitioners. Expand your teaching repertoire and make yoga accessible to this ever growing demographic by learning how move off of the floor onto a chair!This training manual looks at how the body changes with age and how to adapt yoga asana for these changes.

• Format: Paperback
• Language: English
• ISBN: 1515383245
• ISBN13: 9781515383246
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"