Gentle Tai Chi for Beginners: Step-by-Step Path to Better Balance, Less Stress, and Daily Strength With Illustrations & Videos

By Mei-Lin Zhen

What if calm, balance, and strength were something you could learn-step by step, at your own pace?

In a world filled with stress, tension, and constant pressure, many beginners struggle to find a gentle yet effective way to restore their body and mind. Intense workouts feel overwhelming. Complicated routines feel intimidating. And most Tai Chi resources assume you already know the basics.

This book was created to change that.

Tai Chi for Beginners is a clear, beginner-friendly guide designed to help you reduce stress, calm anxiety, improve balance, and gently strengthen your body-even if you've never practiced Tai Chi before.

✅ What This Book Helps You Solve

Feeling stiff, tense, or overwhelmed by daily stressStruggling with balance, coordination, or joint discomfortConfusion caused by overly technical Tai Chi instructionsLack of clear visual guidance when learning at homeThis book removes the guesswork and replaces it with simple, illustrated, step-by-step instruction you can confidently follow.

• Format: Paperback
• Language: English
• ISBN: B0GFF41WZY
• ISBN13: 9798242941519
• Release Date: January 2026
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"