Gentle on Myself: Daily Affirmations for Anxious Thinkers

By Paulo Pinto Joao

You wouldn't speak to a friend the way you speak to yourself.

For most of us, the loudest voice in our lives is our inner critic, the one that demands perfection, tallies mistakes, and insists we "hustle" even when we are drowning. We've been taught that being hard on ourselves is the only way to survive, but all it has done is leave us exhausted.

Gentle on Myself is a sanctuary for the anxious mind. Designed for the woman who is tired of swimming against the current, this book offers a series of "pebbles" dropped into a still pool. Through 50 powerful affirmations and five transformative pillars, you will learn to:

Soften the Inner Critic: Change the way you speak to yourself.
Quiet the Noise: Observe anxious thoughts without becoming them.
Reclaim Your Worth: Decouple your value from your productivity.
Break Generational Cycles: Choose ease over ancestral struggle.
Protect Your Peace: Set boundaries through presence.

This is not another to-do list. It is a series of truths to be remembered. Don't analyze the splash. Watch the ripples.

It's time to choose ease. It's time to be gentle.

• Format: Paperback
• Language: English
• ISBN: B0GFW2GLRD
• ISBN13: 9798243179430
• Release Date: January 2026
• Publisher: Independently Published
• Length: 70 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"