Gen Z Therapy: The only self help book that speaks the Gen z language

By IDEE O

Okay, so first up: the feels. Heartbreak hits, and suddenly you're binge watching sad TikToks and crying over the dumbest stuff. Your vibe goes from high key lit to low key wrecked, and it's like you're in a group chat with your worst emotions. You're basically catching feelings you never asked for hell, stuff you don't even deserve and they're all bad.

Your heart's in shambles, and your sleep schedule is a whole mess. You're either up doom scrolling all night or crashing hard like your brain's on a vibe check bender. It's like your mind's got FOMO on your old life, and it's keeping you awake, replaying the highlight reel.

This isn't some cliche self help book that sounds like every other. You're very valid, as much as your feelings are it's time to process all of that stuff: )

• Format: Paperback
• Language: English
• ISBN: B0GYFWRPVV
• ISBN13: 9798340896179
• Release Date: April 2026
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"