Gaslighting: Recognizing, Resisting, and Reclaiming Your Reality

By Mr Hem Raj Sharma Jayalwal

GASLIGHTING
Gaslighting is not just a buzzword-it is a manipulative psychological tactic used to destabilize and control someone by distorting their reality. Whether in intimate relationships, workplaces, families, politics, or even healthcare, gaslighting can slowly and silently erode a person's confidence, autonomy, and mental well-being. Hem Raj Sharma's "Gaslighting: Recognizing, Resisting, and Reclaiming Your Reality" is a comprehensive guide designed to shed light on this covert form of emotional abuse and empower readers to reclaim their truth.
This book begins by explaining what gaslighting is-its origins, mechanics, and the intentions behind it. Drawing on psychology, real-life examples, and current research, the author breaks down how gaslighters manipulate others through denial, deflection, blame shifting, and minimizing. The early chapters help readers differentiate between ordinary conflict and toxic manipulation, making the concept accessible even for those unfamiliar with psychological terminology.
Gaslighting doesn't only occur in romantic relationships. This book dives deep into different contexts, such as parental gaslighting, workplace manipulation, political gaslighting, and even medical gaslighting, where authority and trust are exploited. These chapters highlight the widespread nature of the problem, which affects people across cultures, genders, and professions.
One of the book's most powerful features is its inclusion of survivor stories. These narratives offer raw, relatable accounts of how gaslighting feels from the inside-full of doubt, confusion, guilt, and eventual awakening. They show that gaslighting doesn't happen overnight but is often a gradual descent into self-doubt. These stories help readers recognize their own experiences and validate their emotional responses.
The core of the book is dedicated to recognizing the signs of gaslighting, including: Chronic self-doubt and second-guessingFeeling confused, crazy, or overly sensitiveConstantly apologizing or feeling inadequateIsolation from friends, family, or truth-tellersEmotional dependence on the manipulatorOnce readers begin to see the patterns, Sharma offers concrete tools and strategies to respond. From journaling and reality-checking to setting boundaries and seeking support, readers are guided on how to rebuild their self-trust and mental clarity. There are also tools for safe confrontation and knowing when to walk away from a toxic dynamic.
Importantly, the book doesn't only focus on victims. One chapter is directed at those who may have unintentionally gaslighted others, offering a path to self-awareness, change, and accountability. It challenges readers to reflect on their communication habits, inherited patterns, and emotional regulation skills.
The final chapters focus on healing and prevention. Readers learn how to recover their lost confidence, reestablish trust in their intuition, and embrace therapeutic practices.
"Gaslighting: Recognizing, Resisting, and Reclaiming Your Reality" is not just a psychological guide-it's a mirror, a lifeline, and a beacon of empowerment. Whether you're a survivor, a supporter, or an understanding, this book offers validation, education, and hope.
Key Highlights: Clear explanations of gaslighting tactics and psychologyInsights into gaslighting in relationships, work, politics, medicine, and moreReal-life case studies that resonate with readers' personal experiencesPractical tools for recognition, resistance, healing, and empowermentGuidance for both victims and those who may be gaslighting others

• Format: Paperback
• Language: English
• ISBN: B0FBLTC8SC
• ISBN13: 9798286100804
• Release Date: June 2025
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"