Gainer's Gourmet: Recipes for Mass (Ironman Cookbook)

By Faith Walker

Book Overview

Has easy to prepare recipes geared towards people trying to supplement a weight training or other resistance type program and need fast meals loaded with protein, carbs, vitamins and minerals to gain... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963387901
• ISBN13: 9780963387905
• Release Date: January 1992
• Publisher: Lion Attitude
• Length: 122 Pages
• Weight: 0.41 lbs.
• Dimensions: 8.4" x 0.4" x 5.5"

Customer Reviews

My favorite cookbook for nutritious & delicious meals!

Has easy to prepare recipes geared towards people trying to supplement a weight training or other resistance type program and need fast meals loaded with protein, carbs, vitamins and minerals to gain muscle and burn fat!