FurtherFaster: 20 Life Principles to Achieve More and Avoid Burnout

By Jeff Frey PhD

No matter your starting point - striving for more, working to sustain success, or searching for fulfillment - there's a smarter way to move forward.

In this book, you'll find a practical, research-backed roadmap to unlocking potential while maintaining wellbeing-physically, mentally, emotionally, spiritually, financially, in your environment, relationships, and vocation.
Drawing from years of experience and research, Dr. Jeff Frey presents actionable strategies to: Achieve ambitious goals without sacrificing health and happiness.Build resilience and emotional intelligence to thrive in any situation.Align ambitions with sustainable habits that fuel long-term success.Whether you're pursuing personal growth or leading a company, FurtherFaster provides the clarity and tools to achieve more with purpose and energy.

Take control, go further, and do it faster-in every aspect of life.

Praise for FurtherFaster

"Paradox is a confusing but ever-present aspect of life. In this book, Frey offers a series of paradoxes shouting for reflection and action. The latest research could easily reverse which option is 'further' and which is 'faster'-both work and are worthy aspirations for a more fulfilling and effective life."
- Richard E. Boyatzis
Distinguished University Professor, Case Western Reserve University
and author of The Science of Change

"Jeff's FurtherFaster delivers timeless lessons for anyone chasing big goals amidst real-life demands. Whether you're an athlete, educator, or entrepreneur, you'll find principles that resonate and inspire, launching you to the next level."
- Becky Wade Firth
Author of Run the World
Four-time U.S. Olympic Trials Participant

"FurtherFaster unlocks the secret to innovation-not just in business but in life. Frey provides a clear framework for breaking through personal blind spots to achieve meaningful progress and business growth."
- Andrea Kates
Former Tech CEO
Author of From Stuck to Scale

"This book is a must-read for leaders navigating complexity. Frey masterfully blends research and real-world insights into a roadmap for sustainable success."
- Dr. Varun Nagaraj
Dean, S.P. Jain Institute of Management & Research

"Jeff Frey's FurtherFaster is a game-changer. It's not just about winning-it's about the mindset that transforms lives. Read it, apply it, and watch how you lead, inspire, and impact others."
- Kent Chevalier
Pittsburgh Steelers Chaplain
Athletes in Action

"Frey flips the script on personal and professional development, challenging conventional wisdom with counterintuitive principles that inspire real transformation."
- Ronnie Hagerty Ph.D., CFRE
Assistant Vice President, United Way of Greater Houston

• Format: Paperback
• Language: English
• ISBN: B0F1KB1ZFX
• ISBN13: 9798312971828
• Release Date: March 2025
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"