BOXING FOR BEGINNERS
boxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. boxing is practiced for self-defense, general fitness, or as a contact sport.
In theory, boxing concepts and ideas should be easy to grasp for all beginners. boxing is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed...