Fundamentals: Escape the lingering effects of bullying, abuse or trauma

By Faith Winters

Life is hard. The lingering effects of past bullying, abuse, trauma, trouble, or chaos can negatively affect today's relationships, today's ability to make good decisions, and today's ability to have joy. We may think we have put the past behind us, and yet the past seems to have trouble staying in the past. Often the feelings about the emotional wounds of the past drift into the present, making problems for today. It can give us feelings of stress, anxiety worry, anger, and feeling like bad things will happen.

By learning your fundamental human rights, developing inner awareness of your strengths, and understanding the contrast to past chaos you will step into a life with security, significance, and happiness. Discover the difference between a life hampered by the lingering effects of bullying, abuse, trauma, trouble, or chaos, and a healthy life. Understand your basic rights as a human and what that means in a healthy life. Explore how to have more peace within yourself, better relationships with others, plus freedom and contentment, no matter what is going on around you.

Many people have experienced trauma and problems in their life that created pain and chaos and left lingering emotional wounds. The negative patterns of emotions and behavior that follow can last for decades since these wounds are rarely healed by time alone. Faith Winters has been there and healed from a traumatized, chaotic past into abundant, healthy life. She knows healing is possible.

Fundamentals was written to give insight into healthy ways of functioning and be able to recognize the hindering patterns that develop in a life touched by trauma. As the first book in the Trauma Healing Series, Fundamentals gives an overview of the primary principles on which a healthy life is based, the rights each person has for themselves, in relation with others and with the world; and how these rights contribute to discovering a healthy fulfilling life. The next three books in the series, Restoration, Connections, and Abundance, will go deeply into the skill-building process for healing old wounds and moving into a pattern of healthy living.

Healing begins with a strong foundation.

Bullying, abuse, neglect, trauma, domestic violence, substance use, and chaotic environments can continue to affect life long after the immediate circumstances have changed. They can shape the way you see yourself, understand your rights, relate to other people, and imagine your future.

Fundamentals, Book 1 of the Trauma Healing Series, is designed to help you begin building a healthier foundation.

Through clear, practical guidance, Faith Winters helps readers learn their fundamental human rights, develop greater awareness of their strengths, and understand the contrast between past chaos and healthier, more functional ways of living.

As that foundation grows, so can the possibility of greater security, significance, happiness, peace, healthier relationships, freedom, and contentment.

Healing does not require you to erase the past or change everything at once. It begins by recognizing what happened, understanding what healthy living can look like, and learning skills and perspectives that support growth.

Fundamentals is the first step in the four-book Trauma Healing Series, followed by Restoration, Connections, and Abundance.

You cannot change what has already happened. But you can build a stronger foundation for what comes next.

• Format: Paperback
• Language: English
• ISBN: 1736736744
• ISBN13: 9781736736746
• Release Date: August 2021
• Publisher: Faithful Habits Press
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"