Fundamental Weight Training

by David Sandler

Book Overview

If you're ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736082808
• ISBN13: 9780736082808
• Release Date: March 2010
• Publisher: Human Kinetics Publishers
• Length: 224 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.5" x 7.1" x 10.0"