Functional Fitness: Training Methodology for Real Life Application

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Functional Fitness: Training Methodology for Re...

Edition Description

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.Instead of targeting one specific muscle group, functional fitness...

Edition Details

Format:Paperback

Language:English

ISBN:109390626X

Format: Paperback

Condition:

24.85

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Functional Fitness: Training Methodology for Re...

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