Functional Fitness - A Personal Perspective

By: Kohli, Bernhard Martin

Discover the transformational power of CrossFit(R) and Functional Fitness through the eyes of Bernhard Kohli, a data and strategy expert in the pharmaceutical industry who could barely deadlift his own bodyweight when he started cross training in 2016. The efficiency of the training methodology, combined with consistent training, enabled him to win the 2023 Swiss Functional Fitness Championship in the age group 45-49. Thrilled by the sport and the camaraderie of the like-minded community, Bernhard wrote this book to inspire anyone with an interest in healthy challenges to try out this fascinating sport. This book can be your entry point into a world that blends sports performance and an approach to life that sees hard work and a focus on metrics as a means to attain personal goals in health, fitness and beyond.

• Format: Paperback
• Language: English
• ISBN: B0DK1NS436
• ISBN13: 9798854221474
• Release Date: October 2024
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"